Success Stories
What results can you expect from Ripped? Like everything else in life, you get out what you put in. If you let the tape or DVD sit on your shelf and watch the barbells collect dust, you might get discouraged. But if you take on the challenge and do Ripped! consistently for 6 weeks, 3 to 4 times a week – you will see results.
Read Testimonials from the Ripped Challenge
It's simple. There's no such thing as a body that's immune to exercise. If you challenge yourself, using the methods presented in this workout, your body will respond by building muscle, increasing metabolism, and decreasing body fat. That's guaranteed.
Age is not a factor. Fitness level is not a factor. You will increase your muscle definition and lower your body fat using this program, provided you have permission from your doctor to begin a fitness program.
Follow the routines without weights for the first few workouts. Then, simply add and increase resistance when you're ready.
Here's what you'll experience during the first few weeks of your workouts:
- Increased muscle definition and decreased body fat
Your fat stores will decrease and your muscles will become stronger. Lines of muscle definition will begin to appear, creating a lean sculpted look to your entire body.
- Increased cardiovascular fitness
As your heart becomes stronger from the cardiovascular portion of the workout, you will experience an increase in energy. You'll finish your workouts feeling like you could run for miles.
- Increased metabolism
With more lean muscle you'll burn calories at a higher rate – even while resting. The combination of weight training and cardiovascular exercise provides the ideal offset to the decreased metabolism that happens with aging when one is inactive.
- Initial soreness
You may have some muscle soreness during the first few weeks. After this initial adjustment period, your muscles, ligaments, and tendons will strengthen and the soreness will disappear.
