Get RIPPED!® to the Core

The calorie burning results from this workout are similar to running; additionally, you tone your entire body. No matter what your fitness level, you’ll enjoy this fun, easy-to-follow, results-driven workout!

INCLUDES

• 65 minute workout

BONUS

• Interview with exercise physiologist
• 57 year old Ripped student being tested for caloric expenditure
• Metabolic cart (tests how many calories and carbs are burned in each exercise)
• Bloopers