Get RIPPED!® Slim & Lean Certification

Benefits

This workout focuses on building strength. Slim and Lean works opposing muscle groups. We use heavy loads with rest periods between tracks to increase strength. This is a total body workout reduces fat and sculpts the body with increased muscle definition. All fitness levels are welcome as modifications are always shown.

Key Points

• This phase uses isolation exercises, pulses, and isometric holds
• Easy to follow choreography
• Most tracks in this workout follow a consistent pattern: 1 exercise, 2 big sets of work.
• Rest breaks between tracks
• Slim and Lean1 is comprised of a warm-up, 11 working tracks and a cool down
• Each track is about 4:30 mins
• Pulses and isometric holds increase intensity and strength

*Get RIPPED!® Slim & Lean is eligible for 4 CEC credits with CanFitPro