Tasty Protein Pumpkin Cinnamon Rolls

Is there anything better for breakfast than a warm, gooey cinnamon roll hot from the oven? With this protein cinnamon rolls recipe, you can enjoy the old-fashioned taste of cinnamon rolls, with a twist of pumpkin and packed with protein.  Servings: 4  

Here is What You Will Need:

For Batter:

• ¼ cup pure pumpkin, canned (Note: not pumpkin pie filling)
• 1 ½ scoops cinnamon flavored protein powder
• 2 tablespoons coconut flour
• 1/3 cup egg whites
• ½ tablespoon baking powder

For Glaze:

• ¼ cup maple syrup, sugar free
• 2 teaspoons almond butter
• Dash of cinnamon

Instructions:

•  Set oven to 375 degrees.
• In a large mixing bowl, combine all batter ingredients.
• Spray cupcake or muffin tin with cooking spray.
• Use a spoon to divide batter into four servings.
• Bake ten minutes.
• Remove the rolls from the over, and flip them over with a fork before returning to oven.
• Bake up to five more minutes. Insert toothpick to check if rolls are fully cooked.
• Once fully cooked, remove from oven to cool.
• Mix together glaze in a microwave-safe bowl and heat for 20 seconds. Stir well.
• Remove rolls from pan and dip into glaze individually. Sprinkle with cinnamon and set to cool.
• Leftovers must be refrigerated.

Nutritional Analysis: Each serving equals 115 calories, 13g protein, 3g fat and 9g carbs.  Source