Author Archives: JL
Are You Ready For Summer?
Our summers never seem to last long enough in Calgary, Canada. It’s time to get [...]
Jul
How To Get Your Kids To Exercise
Part of being a good parent is to keep your kids healthy and develop healthy [...]
Jul
Is The Food Pyramid Still Relevant?
You wouldn’t think that there would be much that changes when you talk about food [...]
Jul
Facts About Pomegranates
Did you know pomegranates are actually berries. They’re big and red, looking a bit like [...]
Jun
Health Benefits Of Cinnamon
I focus on exercise, but I also know that you have to eat healthy to [...]
Jun
All You Need To Know About Avocados
Even though it seems like a vegetable, avocados are really fruits. These special fruits are [...]
Jun
Can Eating Meat Cause Diabetes?
If you worry about diabetes, you probably already know that eating fewer carbs, specifically sugar, [...]
May
Healthy Habits For Your Heart
You don’t have to live in Calgary, Canada, to worry about heart disease. It’s one [...]
May
Benefits Of Daily Walking
When was the last time you went for a stroll through the neighborhood? You’ll be [...]
May
Are Probiotics Right For You
Your body is more than just cells. In fact, you’re full of little invaders called [...]
Apr
Physiological Responses To Sugar
Everywhere you look, there’s a sweet treat beckoning you, but it’s important to keep your [...]
Apr
Hydration And Weight Loss
Whether it’s summer or winter in Calgary, Canada, I make sure to drink plenty of [...]
Apr
