Author Archives: JL
Best Workouts For Depression
The lack of sunshine and cold weather in Calgary, Canada, triggers a lot of requests [...]
Nov
Pros And Cons Of Fitness Trackers
Exactly what are fitness trackers? Trackers originally started out like fancy pedometers and evolved from [...]
Must Have Vitamins And Minerals
When clients work with me in Calgary, Canada, we often talk about the importance of [...]
Oct
Finding The Time To Workout
Finding the time to workout Isn’t easy when you’re busy. In fact, setting aside an [...]
Oct
How To Social Distance While Exercising
If you use my video for workouts at home, you’re probably already social distance while [...]
Why You Need To Take Care Of Yourself First
I know one of the major roadblocks for women when it comes to eating healthy [...]
Sep
How Meal Planning Can Save Money
There’s nobody more dedicated to helping you get fit, which is why I include a [...]
Sep
Can Exercise Really Relieve Stress?
If you’re wound so tight that your stress is even stressing you out, it’s time [...]
Sep
How To Start Working Out For Beginners
If you’ve decided to get healthier and shapelier, congratulations. Not only does working out, make [...]
Aug
Are All Processed Foods Bad For You?
Not all processed foods are unhealthy, but highly processed ones normally are. It’s about the [...]
Aug
Dieting Vs Lifestyle Change
I have always maintained that dieting doesn’t work, but also that you need to change [...]
Aug
