Author Archives: JL
Small Changes That Lead To Fitness
If you’re out of shape, starting a full blown exercise program may sound overwhelming. In [...]
Jul
Healthy Habits Means A Healthier Body
No matter where you live, whether it’s Calgary, Canada, or any other place in the [...]
Jul
Six Ways To Boost Your Immunity
How do you boost your immunity and why would you want to do that? The [...]
Jul
Best Ways To Start Taking Care Of Yourself
Feeling like you have the weight of the world on your shoulders and you’re responsible [...]
Jun
Things To Do To Improve Your Self-Care Without Spending Money
There’s been a lot of focus on taking care of yourself. For years, people were [...]
Jun
How Your Hormones Really Affect Weight Loss And Fat Storage
Hormones are the body’s messengers that start chemical processes and tell the body how to [...]
Jun
Why It Is Important To Have A Regular Exercising Schedule?
No matter where you live, Calgary, Canada, or elsewhere, a regular exercising schedule is imperative [...]
May
How To Start Working Out For Beginners
If you want to start working out, especially at home, you probably have a lot [...]
May
How To Make Working Out A Habit
There are so many compelling reasons to workout. It makes you healthier, gives you energy, [...]
May
Hypnotherapy For Weight Loss
Using hypnosis and visualization, people have overcome many bad habits and even improved their performance [...]
Apr
I Was Featured On WomenFitness.net!
Are you finding it hard to stay on top of your fitness routines while [...]
Apr
Gain Control Over Emotional Eating
What exactly is emotional eating? It’s not driven by hunger for food, but by the [...]
Apr
