Author Archives: JL

Life Starts With Food

You might think the good life starts with food. For some, that’s true. All important [...]

Build Your Dream Body

I have clients who come to me in Calgary, Canada, to get the help they [...]

How To Maintain Your Workouts With An Injury

Everyone worries about losing ground physically if they’ve been injured, whether it’s the average person [...]

Workout Before You Pig Out

There’s so much that you have to do before the holidays in Calgary, Canada, with [...]

Fitness And Mental Health ARE Related

There is a definite correlation between the body and the mind. Feeling the effects of [...]

Best Tricep Exercises For Women

If you’ve spent all summer in Calgary, Canada, wearing long sleeves or sleeves that reach [...]

Lower Your Cholesterol Naturally

Many people are taking a closer look at all the medication some doctors regularly prescribe [...]

Green Tea – Why You Should Drink It Daily

There’s a lot of buzz about all the health benefits of green tea and this [...]

Stock Up On Seasonal Produce

Do you think healthy eating has to cost a fortune? You’ll actually be surprised at [...]

Integrate Movement Into Your Life

You’re on your way to a healthier life when you eat whole foods and turn [...]

Fall Is For Renewal

If you live in Calgary, you’re probably getting ready for the winter weather and either [...]

Lose Weight And Keep It Off

While it’s not easy to lose weight, it’s easier than trying to keep it off. [...]