Author Archives: JL

Show Them, Don’t Tell Them

One of my clients in Calgary, Canada, said he wanted to tell everyone about the [...]

Be Stronger Than Your Excuses

How do you succeed at reaching your fitness goals? The answer is simple. You have [...]

Love For Running

While I produce many videos that show tough workouts that contain strength building, flexibility and [...]

Life Starts With Food

You might think the good life starts with food. For some, that’s true. All important [...]

Build Your Dream Body

I have clients who come to me in Calgary, Canada, to get the help they [...]

How To Maintain Your Workouts With An Injury

Everyone worries about losing ground physically if they’ve been injured, whether it’s the average person [...]

Workout Before You Pig Out

There’s so much that you have to do before the holidays in Calgary, Canada, with [...]

Fitness And Mental Health ARE Related

There is a definite correlation between the body and the mind. Feeling the effects of [...]

Best Tricep Exercises For Women

If you’ve spent all summer in Calgary, Canada, wearing long sleeves or sleeves that reach [...]

Lower Your Cholesterol Naturally

Many people are taking a closer look at all the medication some doctors regularly prescribe [...]

Green Tea – Why You Should Drink It Daily

There’s a lot of buzz about all the health benefits of green tea and this [...]

Stock Up On Seasonal Produce

Do you think healthy eating has to cost a fortune? You’ll actually be surprised at [...]