Author Archives: JL

Is It Better To Cut Out Dairy Or Grains

I’ve talked a lot and even written a blog about how hard it is on [...]

How To Start Again After A Long Break

There are several reasons people take a break from working out. One is that their [...]

7 Fat Loss Problems that Prevent Success

Wanting to lose fat, and failing at it, is one of the most frustrating experiences [...]

Show Them, Don’t Tell Them

One of my clients in Calgary, Canada, said he wanted to tell everyone about the [...]

Be Stronger Than Your Excuses

How do you succeed at reaching your fitness goals? The answer is simple. You have [...]

Love For Running

While I produce many videos that show tough workouts that contain strength building, flexibility and [...]

Life Starts With Food

You might think the good life starts with food. For some, that’s true. All important [...]

Build Your Dream Body

I have clients who come to me in Calgary, Canada, to get the help they [...]

How To Maintain Your Workouts With An Injury

Everyone worries about losing ground physically if they’ve been injured, whether it’s the average person [...]

Workout Before You Pig Out

There’s so much that you have to do before the holidays in Calgary, Canada, with [...]

Fitness And Mental Health ARE Related

There is a definite correlation between the body and the mind. Feeling the effects of [...]

Best Tricep Exercises For Women

If you’ve spent all summer in Calgary, Canada, wearing long sleeves or sleeves that reach [...]