Author Archives: JL
Workout Before You Pig Out
There’s so much that you have to do before the holidays in Calgary, Canada, with [...]
Dec
Fitness And Mental Health ARE Related
There is a definite correlation between the body and the mind. Feeling the effects of [...]
Dec
Best Tricep Exercises For Women
If you’ve spent all summer in Calgary, Canada, wearing long sleeves or sleeves that reach [...]
Nov
Lower Your Cholesterol Naturally
Many people are taking a closer look at all the medication some doctors regularly prescribe [...]
Nov
Green Tea – Why You Should Drink It Daily
There’s a lot of buzz about all the health benefits of green tea and this [...]
Nov
Stock Up On Seasonal Produce
Do you think healthy eating has to cost a fortune? You’ll actually be surprised at [...]
Oct
Integrate Movement Into Your Life
You’re on your way to a healthier life when you eat whole foods and turn [...]
Oct
Fall Is For Renewal
If you live in Calgary, you’re probably getting ready for the winter weather and either [...]
Oct
Lose Weight And Keep It Off
While it’s not easy to lose weight, it’s easier than trying to keep it off. [...]
Sep
Do You Know Your Heart Rate Zone
Like most places, Calgary, Canada, has many suggestions and ideas on how to boost the [...]
Sep
Change Your Life And Feel Younger
If you don’t like how you feel or look, then it’s time to change your [...]
Sep
Find Your Abs
Are you frustrated to find that after months of doing leg lifts and sit-ups, you [...]
Aug