Author Archives: JL

Workout Before You Pig Out

There’s so much that you have to do before the holidays in Calgary, Canada, with [...]

Fitness And Mental Health ARE Related

There is a definite correlation between the body and the mind. Feeling the effects of [...]

Best Tricep Exercises For Women

If you’ve spent all summer in Calgary, Canada, wearing long sleeves or sleeves that reach [...]

Lower Your Cholesterol Naturally

Many people are taking a closer look at all the medication some doctors regularly prescribe [...]

Green Tea – Why You Should Drink It Daily

There’s a lot of buzz about all the health benefits of green tea and this [...]

Stock Up On Seasonal Produce

Do you think healthy eating has to cost a fortune? You’ll actually be surprised at [...]

Integrate Movement Into Your Life

You’re on your way to a healthier life when you eat whole foods and turn [...]

Fall Is For Renewal

If you live in Calgary, you’re probably getting ready for the winter weather and either [...]

Lose Weight And Keep It Off

While it’s not easy to lose weight, it’s easier than trying to keep it off. [...]

Do You Know Your Heart Rate Zone

Like most places, Calgary, Canada, has many suggestions and ideas on how to boost the [...]

Change Your Life And Feel Younger

If you don’t like how you feel or look, then it’s time to change your [...]

Find Your Abs

Are you frustrated to find that after months of doing leg lifts and sit-ups, you [...]