Author Archives: JL
Is It Better To Cut Out Dairy Or Grains
I’ve talked a lot and even written a blog about how hard it is on [...]
Mar
How To Start Again After A Long Break
There are several reasons people take a break from working out. One is that their [...]
Feb
7 Fat Loss Problems that Prevent Success
Wanting to lose fat, and failing at it, is one of the most frustrating experiences [...]
Feb
Show Them, Don’t Tell Them
One of my clients in Calgary, Canada, said he wanted to tell everyone about the [...]
Feb
Be Stronger Than Your Excuses
How do you succeed at reaching your fitness goals? The answer is simple. You have [...]
Feb
Love For Running
While I produce many videos that show tough workouts that contain strength building, flexibility and [...]
Jan
Life Starts With Food
You might think the good life starts with food. For some, that’s true. All important [...]
Jan
Build Your Dream Body
I have clients who come to me in Calgary, Canada, to get the help they [...]
Jan
How To Maintain Your Workouts With An Injury
Everyone worries about losing ground physically if they’ve been injured, whether it’s the average person [...]
Dec
Workout Before You Pig Out
There’s so much that you have to do before the holidays in Calgary, Canada, with [...]
Dec
Fitness And Mental Health ARE Related
There is a definite correlation between the body and the mind. Feeling the effects of [...]
Dec
Best Tricep Exercises For Women
If you’ve spent all summer in Calgary, Canada, wearing long sleeves or sleeves that reach [...]
Nov