Author Archives: JL

Eat Wise, Drop A Size

There’s a lot to be said when it comes to your diet. You may have [...]

Burn Fat, Fast

Everyone wants to burn fat, fast, especially during the summer months when clothing gets skimpier. [...]

It’s Not Too Late

I have had clients of all ages. Some thought their time to look great had [...]

Jumpstart Your Metabolism

If you have a friend that seems to eat everything, but never gains weight, while [...]

Improve Flexibility

We do a lot of exercises to improve flexibility that help to reduce injury and [...]

Top Fat Burning Foods

Imagine, eating all you want and still losing weight. It’s the perfect dream to find [...]

Is Cardio A Waste Of Time?

If you’re doing cardio to improve your heart health, don’t stop. No matter what the [...]

Eat Clean And Green

It’s that time of year in Calgary, Canada, when working out outside is far more [...]

The Importance Of Warming Up And Cooling Down

Too often people are anxious to get to their workout over and ignore the need [...]

Plateauing Doesn’t Mean You’re Not Making Progress

If you’re experiencing plateauing, don’t give up. It’s especially true if your only measure of [...]

Make Family Time, Fitness Time

There’s a lot you can do to help keep your family healthier that don’t involve [...]

Lower Your Blood Pressure With Exercise

If you get the verdict from your doctor that you have high blood pressure, it’s [...]