Author Archives: JL
Integrate Movement Into Your Life
You’re on your way to a healthier life when you eat whole foods and turn [...]
Oct
Fall Is For Renewal
If you live in Calgary, you’re probably getting ready for the winter weather and either [...]
Oct
Lose Weight And Keep It Off
While it’s not easy to lose weight, it’s easier than trying to keep it off. [...]
Sep
Do You Know Your Heart Rate Zone
Like most places, Calgary, Canada, has many suggestions and ideas on how to boost the [...]
Sep
Change Your Life And Feel Younger
If you don’t like how you feel or look, then it’s time to change your [...]
Sep
Find Your Abs
Are you frustrated to find that after months of doing leg lifts and sit-ups, you [...]
Aug
Eat Wise, Drop A Size
There’s a lot to be said when it comes to your diet. You may have [...]
Aug
Burn Fat, Fast
Everyone wants to burn fat, fast, especially during the summer months when clothing gets skimpier. [...]
Aug
It’s Not Too Late
I have had clients of all ages. Some thought their time to look great had [...]
Jul
Jumpstart Your Metabolism
If you have a friend that seems to eat everything, but never gains weight, while [...]
Jul
Improve Flexibility
We do a lot of exercises to improve flexibility that help to reduce injury and [...]
Jul
Top Fat Burning Foods
Imagine, eating all you want and still losing weight. It’s the perfect dream to find [...]
