Author Archives: JL

Lower Your Cholesterol Naturally

Many people are taking a closer look at all the medication some doctors regularly prescribe [...]

Green Tea – Why You Should Drink It Daily

There’s a lot of buzz about all the health benefits of green tea and this [...]

Stock Up On Seasonal Produce

Do you think healthy eating has to cost a fortune? You’ll actually be surprised at [...]

Integrate Movement Into Your Life

You’re on your way to a healthier life when you eat whole foods and turn [...]

Fall Is For Renewal

If you live in Calgary, you’re probably getting ready for the winter weather and either [...]

Lose Weight And Keep It Off

While it’s not easy to lose weight, it’s easier than trying to keep it off. [...]

Do You Know Your Heart Rate Zone

Like most places, Calgary, Canada, has many suggestions and ideas on how to boost the [...]

Change Your Life And Feel Younger

If you don’t like how you feel or look, then it’s time to change your [...]

Find Your Abs

Are you frustrated to find that after months of doing leg lifts and sit-ups, you [...]

Eat Wise, Drop A Size

There’s a lot to be said when it comes to your diet. You may have [...]

Burn Fat, Fast

Everyone wants to burn fat, fast, especially during the summer months when clothing gets skimpier. [...]

It’s Not Too Late

I have had clients of all ages. Some thought their time to look great had [...]