Author Archives: JL
Find Your Confidence
There’s a lot of reasons that working out and eating healthy can help you find [...]
Apr
Does Your Mood Need A Lift?
It’s not unusual for people to feel down occasionally or even worry or feel anxious. [...]
Apr
Easy Ways To Burn More Fat
It’s not unusual to have someone ask me for some easy ways to burn more [...]
Mar
Prevent Cancer With Regular Exercise
Everyone fears cancer, and most people want to do everything possible to prevent it. Especially [...]
Mar
Protein Rich Chicken Waldorf Salad
Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, [...]
Mar
Why Are Grains The Hardest Food To Digest
If you ask anyone in Calgary who is interested in health and nutrition to name [...]
Mar
White Chocolate Peanut Butter Cinnamon Protein Bars
This recipe for White Chocolate Peanut Butter Cinnamon Protein Bars is a scrumptious marriage of [...]
Mar
Top Foods To Gain Muscle
People that workout in the gym want to build muscle tissue. Both men and women [...]
Mar
Trim Tummy Today!
Looking for a way to reduce the size of your stomach? Perhaps you are not [...]
Mar
Quinoa Chicken Soup with Roasted Red Peppers
This quinoa chicken soup recipe uses flavorful ingredients, like roasted red bell peppers and white [...]
Feb
Fitness Success Principles Applicable To All Aspects Of Life
There are fitness success principles that can help you achieve the body you want and [...]
Feb
Simple Tuna Salad
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and [...]
Feb
