Author Archives: JL
Is Cardio A Waste Of Time?
If you’re doing cardio to improve your heart health, don’t stop. No matter what the [...]
Jun
Eat Clean And Green
It’s that time of year in Calgary, Canada, when working out outside is far more [...]
Jun
The Importance Of Warming Up And Cooling Down
Too often people are anxious to get to their workout over and ignore the need [...]
May
Plateauing Doesn’t Mean You’re Not Making Progress
If you’re experiencing plateauing, don’t give up. It’s especially true if your only measure of [...]
May
Make Family Time, Fitness Time
There’s a lot you can do to help keep your family healthier that don’t involve [...]
May
Lower Your Blood Pressure With Exercise
If you get the verdict from your doctor that you have high blood pressure, it’s [...]
Apr
Find Your Confidence
There’s a lot of reasons that working out and eating healthy can help you find [...]
Apr
Does Your Mood Need A Lift?
It’s not unusual for people to feel down occasionally or even worry or feel anxious. [...]
Apr
Easy Ways To Burn More Fat
It’s not unusual to have someone ask me for some easy ways to burn more [...]
Mar
Prevent Cancer With Regular Exercise
Everyone fears cancer, and most people want to do everything possible to prevent it. Especially [...]
Mar
Protein Rich Chicken Waldorf Salad
Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, [...]
Mar
Why Are Grains The Hardest Food To Digest
If you ask anyone in Calgary who is interested in health and nutrition to name [...]
Mar
