Author Archives: JL

Quinoa Chicken Soup with Roasted Red Peppers

This quinoa chicken soup recipe uses flavorful ingredients, like roasted red bell peppers and white [...]

Fitness Success Principles Applicable To All Aspects Of Life

There are fitness success principles that can help you achieve the body you want and [...]

Simple Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and [...]

Weight Loss Plan -Thin by the Weekend

Can you get thinner in as little time as seven days? Absolutely! Whether your goal [...]

Food Preparation And Organization

If you want to succeed at living a healthier lifestyle and eating healthier, your first [...]

How to know if you’re overeating

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain [...]

8 Amazing Ab Exercises You Have To Try!

Amazing Ab Exercises For A Flat Belly: Planks Planks are like the chicken and sweet [...]

Protein Oatmeal for a Quick and Healthy Breakfast

Protein Oatmeal: This oatmeal is packing a powerful ingredient – protein. Mix a scoop of [...]

Discover The Hidden You

Working out and eating healthy gives you a chance to discover the hidden you. Nobody [...]

45 Reasons to Exercise and Eat Right That Are NOT About Weight Loss

If the latest infomercials and magazine covers are any indication, it seems like weight loss [...]

Mindful Eating – Ancient Wisdom For Modern Weight Loss

There is a new alternative approach to eating, and studies at Harvard University have shown [...]

Chocolate Peanut Butter Protein Bar Recipe

With 6 grams of protein, you can reward yourself after a tough workout by eating [...]