Author Archives: JL

Nutrition To Boost Immunity

During Covid-19, people became far more aware of making meals healthier to boost nutrition and [...]

Minimalist Cooking

You probably have a busy schedule if you’re like many people in Calgary, Canada. Cooking [...]

Find Strength With Yoga

People require all forms of exercise to be fit, strength, balance, flexibility, and endurance. Most [...]

Summertime Means Family Fun

The sun is shining, the weather is beautiful and it’s time for family fun. Summertime [...]

Make Lunch The Night Before

There are a lot of great restaurants in Calgary, Canada, but not all of them [...]

Is Loneliness Deadly?

When people talk about lifestyle changes that can make a difference in longevity, they focus [...]

Reasons To Exercise Every Day, But Not Necessarily At The Gym

You don’t have to live in Calgary, Canada, to exercise in the gym with me. [...]

Should You Eat More Often For Weight Loss?

There are a multitude of theories on weight loss. Some believe that eating within a [...]

Even Lazy People Can Get In Shape

Getting fit takes some effort, but you don’t have to spend all your time working [...]

Customize Your Workouts To Work For You

You’re not like anyone else and neither are your fitness needs. You may need to [...]

What Causes High Blood Pressure?

Some clients in Calgary, Canada, start their fitness program to get healthier, lose weight, and [...]

Small Steps To A Healthier Future

Change takes time, especially when it comes to changing habits and lifestyles. Clients in Calgary, [...]