Author Archives: JL
Summertime Means Family Fun
The sun is shining, the weather is beautiful and it’s time for family fun. Summertime [...]
Jul
Make Lunch The Night Before
There are a lot of great restaurants in Calgary, Canada, but not all of them [...]
Jul
Is Loneliness Deadly?
When people talk about lifestyle changes that can make a difference in longevity, they focus [...]
Jun
Reasons To Exercise Every Day, But Not Necessarily At The Gym
You don’t have to live in Calgary, Canada, to exercise in the gym with me. [...]
Jun
Should You Eat More Often For Weight Loss?
There are a multitude of theories on weight loss. Some believe that eating within a [...]
Jun
Even Lazy People Can Get In Shape
Getting fit takes some effort, but you don’t have to spend all your time working [...]
May
Customize Your Workouts To Work For You
You’re not like anyone else and neither are your fitness needs. You may need to [...]
May
What Causes High Blood Pressure?
Some clients in Calgary, Canada, start their fitness program to get healthier, lose weight, and [...]
May
Small Steps To A Healthier Future
Change takes time, especially when it comes to changing habits and lifestyles. Clients in Calgary, [...]
Apr
Best Workouts For A Flat Stomach
Looking great in the summer means full-body workouts with extra focus on abdominal muscles. A [...]
Apr
How To Bike In The Heat
It may be April, but summer is just around the corner. We’re so used to [...]
Apr
The Benefits Of Walking For Mental Health
The shorter days and lack of sunshine in Calgary, Canada in winter can take their [...]
Mar
