Author Archives: JL

Why Strength Training Is Best For You In The New Year

In case you haven’t figured it out by now, I think that strength training is [...]

8 Protein Snack Foods That Fill You Up

Healthy snack ideas that keep you full and boost your chances for weight loss success [...]

Looking For A Chiseled Physique

Getting a chiseled physique isn’t impossible, but it doesn’t mean it’s easy either. However, we [...]

 How do high intensity intervals work?

 How do high intensity intervals work? If you are hoping to speed up the weight [...]

Taste of Italy Slow Cooker Chicken

Calling you out on your favorite excuses for not exercising: You have no time: Do [...]

Flax Meal Protein Cakes Recipe

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These flax [...]

Avoid a Heart Attack by Making Healthy Lifestyle Changes

Myocardial infarction, more commonly known as a heart attack, is the world’s leading cause of [...]

Spinach and Egg White Wrap

This spinach and egg white wrap is delicious for breakfast, lunch or dinner. It’s ready [...]

This Simple Idea Could Change Your Life

Are you still waiting for the day that you’ll be fit? How many times have [...]

Workout Injuries to Watch Out For

Can you relate to this scenario? After putting it off for too long, you commit [...]

Gluten-Free – Turkey Sausage, Broccoli, and Egg Muffins

Those convenient breakfasts often found in the pastry display aren’t exactly the best place to [...]

Things You Can Do At Night to Promote Weight Loss

Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on [...]