Author Archives: JL

Avoid a Heart Attack by Making Healthy Lifestyle Changes

Myocardial infarction, more commonly known as a heart attack, is the world’s leading cause of [...]

Spinach and Egg White Wrap

This spinach and egg white wrap is delicious for breakfast, lunch or dinner. It’s ready [...]

This Simple Idea Could Change Your Life

Are you still waiting for the day that you’ll be fit? How many times have [...]

Workout Injuries to Watch Out For

Can you relate to this scenario? After putting it off for too long, you commit [...]

Gluten-Free – Turkey Sausage, Broccoli, and Egg Muffins

Those convenient breakfasts often found in the pastry display aren’t exactly the best place to [...]

Things You Can Do At Night to Promote Weight Loss

Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on [...]

Homemade Chicken Soup

This homemade chicken soup recipe is made without added carbs like noodles or potatoes. It’s [...]

Lifestyle Change – A Wake Up Call

It happens to everyone. That moment when you realize that it’s time to do something [...]

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins [...]

Get Rid of Stubborn Back Fat With These 5 Tips

Back fat (bulge) around the bra area and that pesky muffin top plague plenty of [...]

Got High Cholesterol?

These days it takes more than an apple a day to keep the doctor off [...]

Food Intolerance or Disease…Foods to Avoid

Do you have food allergies? Some of us know people who are “deathly” allergic to [...]