Author Archives: JL
Workout Injuries to Watch Out For
Can you relate to this scenario? After putting it off for too long, you commit [...]
Oct
Gluten-Free – Turkey Sausage, Broccoli, and Egg Muffins
Those convenient breakfasts often found in the pastry display aren’t exactly the best place to [...]
Oct
Things You Can Do At Night to Promote Weight Loss
Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on [...]
Oct
Homemade Chicken Soup
This homemade chicken soup recipe is made without added carbs like noodles or potatoes. It’s [...]
Oct
Lifestyle Change – A Wake Up Call
It happens to everyone. That moment when you realize that it’s time to do something [...]
Oct
Low Carb Pumpkin Muffins
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins [...]
Oct
Get Rid of Stubborn Back Fat With These 5 Tips
Back fat (bulge) around the bra area and that pesky muffin top plague plenty of [...]
Oct
Got High Cholesterol?
These days it takes more than an apple a day to keep the doctor off [...]
Sep
Food Intolerance or Disease…Foods to Avoid
Do you have food allergies? Some of us know people who are “deathly” allergic to [...]
Sep
Precisely What To Eat When You Have A Cold Or Flu
Is it “starve a fever and feed a cold”… or “starve a cold and feed [...]
Sep
What Mistakes Prevent Weight Loss
Working Out. Yes. But, no weight loss? Why? Could be mistakes that prevent weight loss... [...]
Sep
