Author Archives: JL
Reduce Your Thighs (3 steps)
Women everywhere complain about the size of their thighs. Fat and cellulite have a way [...]
Jun
Healthy Tuna Cakes
Healthy tuna cakes? Well, since the drive thru value meal is not an option for [...]
Jun
Flavorful Southwest Chicken
Serve this flavorful Southwest Chicken with a heaping side of dark leafy greens. This is [...]
May
Pumpkin & Zucchini Muffins
Don’t let the rich flavor and mouthwatering moistness of these pumpkin & zucchini muffins fool [...]
May
Baked Avocado & Egg: On-the-go breakfast!
Who knew you could bake avocado? It makes a fun little boat for half of [...]
May
Use the Science Behind Metabolism to Boost Yours
Have you heard of the BMR? This is the basal metabolic rate, otherwise known as [...]
Mar
Grain Free Boneless Chicken Strips
These boneless chicken strips really taste like traditional wings. And that’s a good thing! Really [...]
Feb
How to Lose Weight During Menopause
How to Lose Weight During Menopause Ask most women going through menopause about issues like [...]
Feb
Protein Cheesecake
Looking for something healthy but tasty to make for someone you love on Valentine’s Day? [...]
Feb
Beanless Chili Loaded Sweet Potato
Looking for a healthy Super Bowl snack? Try making Beanless Chili-Loaded Sweet Potato! So why [...]
Jan
Why Audio Treadmill Workouts Can Help You Lose Your Gut
It is rare these days to see someone running outside or at the gym without [...]
Jan
How to Lose Holiday Weight Gain
Did you put on some weight over the holidays this year? If so, don’t worry [...]
Jan
