Author Archives: JL
What Do the Good Fats Do For You?
OK, this isn’t a license to go out and eat three Big Macs. We’re not [...]
Sep
Reinvent Yourself for Health and Fitness Success!
Do you wish you were different? Better? More successful? Would you like have better habits? [...]
Sep
5 Guidelines for Healthy Meals
Do you know what healthy meals are? Are the meals that you cook healthy? Think [...]
Sep
Cinnamon Baked Healthy Apple Chips
Here’s a healthy apple chips recipe that’s a great tasting snack. Most packaged dried fruits [...]
Sep
Five Steps to Successful Cardio Workouts
How do you know when you are a success with your cardio workouts? Is cardio [...]
Sep
Slow Cooker Healthy Chicken Tacos
These slow cooker chicken tacos are an easy and tasty dinner. All you have to [...]
Sep
An Intro to Tabata
If you follow fitness trends it is likely that you already have heard the word [...]
Aug
Baked Veggie and Chicken Skewers
Baked Veggie and Chicken Skewers A quick and simple dinner – these delicious Baked Veggie [...]
Aug
Water and Weight Loss
Is there a correlation with water and weight loss? Cellulite…it is a hateful and ugly [...]
Aug
The Best Vacation Exercises
Going on vacation is important for the mind, body and soul. It is a great [...]
Jul
Healthy Donuts – Here’s a Wholesome Snack
Healthy Donuts? Really? Well, these gorgeous breakfast treats are gluten-free, cane sugar-free and baked! There’s [...]
Jul
Don’t believe these 5 fitness myths
You can’t believe everything that you hear when it comes to fitness. Not if you [...]
Jul
