Author Archives: JL
10 Secrets to Get Lean and Ripped for Women
When you look on the cover of a fitness magazine, do you dream of looking [...]
Jun
Low Carb Blueberry Muffins
Enjoy these low carb blueberry muffins for a breakfast on-the-go or as a quick snack! [...]
Jun
How to Win the Weight Loss Plateau Game
Weight loss plateau – what is it? Let’s say you’ve been on a diet for [...]
Jun
Just Say NO to Food Pushers
So what are food pushers? A food pusher would say something like this, “Here, taste [...]
Jun
Grilled tuna steaks with cilantro and basil
A 3-ounce serving of grilled tuna steaks tuna, either Yellowfin or Bluefin tuna, will provide [...]
Jun
Why Doing Cardio and Weights Helps to Lose Weight Fast
What’s better if you want to lose weight fast – Cardio or Weights? Well, if [...]
Jun
Baked Catfish and Mint Cabbage Salad
Baked Catfish and Mint Cabbage Salad is a wonderful source of low fat protein. Lots [...]
Jun
Heart Rate Training and Working Heart Rate Zones
Why is Heart Rate Training Effective? Your heart is the most important muscle in your [...]
May
Curried Chicken Lettuce Wraps with Apples
These chicken lettuce wraps are a breeze to throw together. They’re a quick, easy and [...]
May
Simple Diet Changes for Quick Weight Loss
A few easy modifications in your diet can lead to quick weight loss. So, if [...]
Apr
4 MUST-HAVES in every meal for a successful eating plan
Four MUST-HAVES in every meal for a successful eating plan. Need a successful eating plan? [...]
Apr
Maple Pecan No-Bake Protein Bars
Maple Pecan No-Bake Protein Bars. Simple, and good. Even if you’re a non-cook and just [...]
Apr
