Author Archives: JL
Running for Weight Loss?
Running for weight loss? Although we’ll agree that any exercise is good exercise, there are [...]
Apr
Healthy Roasted Chicken
Make this Healthy Roasted Chicken dinner on the weekend and then enjoy nutritious leftovers throughout your [...]
Apr
Eliminate Belly Fat for Good
Belly fat is something that a lot of people complain about. Why? There are the [...]
Apr
Are You Getting Fitness Results From Your Workout?
Want fitness results? You’re going to love me for this tip because it’s so simple [...]
Mar
Healthy Orange Chicken and Green Beans
Healthy Orange Chicken? Yes! Here’s a recipe that adds fruit to dinner and takes all [...]
Mar
Increase your Workout Intensity to See Results
Don’t wait to hit a plateau to begin upping the ante in your workouts. You [...]
Mar
Hit a Fitness Plateau? How to Get Over the Hurdle
A fitness plateau and a diet plateau are not always the same things. The plateau [...]
Mar
4 Good Metabolism-Boosting Supplements
The idea of taking a pill to burn more calories may sound too good to [...]
Feb
Healthy Chinese Noodle Bowls
These healthy Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. [...]
Feb
Interval Training For Fast Results
Want to get more out of your workouts? Then try interval training for fast results! [...]
Feb
Cauliflower Casserole with Kale and Chicken Sausage
What’s great about this cauliflower casserole is that the ricotta cheese gives you the creamy [...]
Feb
6 Good Carbs To Eat
Knowing what good carbs to eat can be confusing. And, eating a low-carb diet is [...]
Feb
