Author Archives: JL
Best Workouts For A Flat Stomach
Looking great in the summer means full-body workouts with extra focus on abdominal muscles. A [...]
Apr
How To Bike In The Heat
It may be April, but summer is just around the corner. We’re so used to [...]
Apr
The Benefits Of Walking For Mental Health
The shorter days and lack of sunshine in Calgary, Canada in winter can take their [...]
Mar
Best Time Of Day To Workout For Maximum Results
Everyone has a different opinion about the best time to get maximum results from your [...]
Mar
Which Cardio Workouts Burn Maximum Calories?
There are many cardio workouts. All of them increase the calories you burn and help [...]
Mar
How To Stay Committed To Fitness This Year
Whether it’s fitness or any other more difficult goal, you have to stay committed to [...]
Feb
Focus On “Happy” Not “Perfect”
People in Calgary, Canada, work out for many reasons. Most of them are health and [...]
Feb
Best Snacks For A Quick Energy Boost
You don’t have to be particularly hungry to eat snacks to boost your energy. You [...]
Jan
10-Minute At-Home Workout Routines To Try Today
You may have several idle hours throughout the day, but they occur in sections of [...]
Jan
Addicted To The Gym: Is It A Good Thing?
I love to exercise and share that love with friends, family, and anyone who listens. [...]
Jan
A Guide For Eating Healthy When Out At Restaurants
If you’re focusing on improving your health by eating healthy, it doesn’t mean you have [...]
Dec
