Author Archives: JL
Best Time Of Day To Workout For Maximum Results
Everyone has a different opinion about the best time to get maximum results from your [...]
Mar
Which Cardio Workouts Burn Maximum Calories?
There are many cardio workouts. All of them increase the calories you burn and help [...]
Mar
How To Stay Committed To Fitness This Year
Whether it’s fitness or any other more difficult goal, you have to stay committed to [...]
Feb
Focus On “Happy” Not “Perfect”
People in Calgary, Canada, work out for many reasons. Most of them are health and [...]
Feb
Best Snacks For A Quick Energy Boost
You don’t have to be particularly hungry to eat snacks to boost your energy. You [...]
Jan
10-Minute At-Home Workout Routines To Try Today
You may have several idle hours throughout the day, but they occur in sections of [...]
Jan
Addicted To The Gym: Is It A Good Thing?
I love to exercise and share that love with friends, family, and anyone who listens. [...]
Jan
A Guide For Eating Healthy When Out At Restaurants
If you’re focusing on improving your health by eating healthy, it doesn’t mean you have [...]
Dec
Why The Proper Form Is So Important When Working Out
Proper form is so important when you’re working out. It can make a difference in [...]
Dec
How To Cook Healthy During The Holidays
One reason it’s so difficult to stick with a healthy eating plan during the holidays [...]
Dec
Benefits Of Strength Training For Younger People
There’s a misconception that strength training may harm children and younger people. Nothing could be [...]
