Author Archives: JL

Healthy Tuna Salad Can Be Made!

A healthy tuna salad can be made! This healthy tuna salad recipe takes protein filled [...]

Do You Make These 5 Fitness Mistakes?

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that [...]

Quinoa, Arugula and Roasted Veggie Salad

This healthy Quinoa salad that starts with dark flavorful greens, then adds cooked veggies, creamy [...]

Christmas Quiz

Christmas is my favorite time of year and it is almost here!  I just love [...]