Author Archives: JL

Why The Proper Form Is So Important When Working Out

Proper form is so important when you’re working out. It can make a difference in [...]

How To Cook Healthy During The Holidays

One reason it’s so difficult to stick with a healthy eating plan during the holidays [...]

Benefits Of Strength Training For Younger People

There’s a misconception that strength training may harm children and younger people. Nothing could be [...]

Intermittent Fasting Versus Calorie Restriction

Many clients in Calgary, Canada, want to get fit and lose weight. Exercise is necessary [...]

Exercising On An Empty Stomach

There are differing opinions on the benefits of exercising on an empty stomach. While all [...]

Health Benefits Of Yoga

People in Calgary, Canada, tell me they love how they feel after one of the [...]

The Difference Between Strength Training And Exercise

If you’re wondering if there’s a difference between strength training and exercise, the answer is [...]

How To Start Squatting Like A Pro

I include squats in most of my programs. They’re often considered the ultimate exercise. They [...]

Why Your Weight Doesn’t Really Matter

If you want to slim down, feel healthy, and look great, you might think weight [...]

The Best Outdoor Activities To Relieve Stress

There’s something about the summer that makes you feel alive and relaxed. It might be [...]

The Best Freezer Meals For Meal Prep

Meal prep is a great way for people in Calvary, Canada to save time and [...]

Best Stability Balls For Core Exercises

My “Get Ripped” videos and private coaching will help you build core strength, but for [...]