Author Archives: JL
Tips For Staying Motivated During Your Weight Loss Journey
Do you find it difficult to stick with your weight loss plan or that staying [...]
Aug
A Guide For Buying Fitness Trackers
Like everything in the world of technology, fitness trackers have evolved. What was once a [...]
Aug
How Can Vegetarians Get All The Nutrients They Need?
If you’ve considered a vegetarian, remember it’s more about the food you eat than just [...]
Jul
Ways To Prevent Eating Disorders In Pre-Teens
In Calgary, Canada, many children, pre-teens, and teens suffer from emotional difficulties and mental health [...]
Jul
Can You Incorporate Alcohol Into A Healthy Diet?
You’ve been true to your diet and even conquered eating out with the family, but [...]
Jul
Weightlifting Health Benefits
Most people picture big, burly men when they envision people weightlifting, but that doesn’t include [...]
Jun
Nutrition For Weight Loss
Good nutrition and a program of exercise is the prescription for many in Calgary, Canada, [...]
Jun
Best Supplements For A Leaky Gut
For a while, doctors didn’t recognize leaky gut as a real condition, but now they [...]
Jun
Should Spicy Foods Be Avoided?
Whether certain foods are bad for you or beneficial requires a personalized response. For most [...]
May
Should I Eat Folate Daily?
Folate—vitamin B-9—is a vital nutrient that you need daily. It helps to make red blood [...]
May
Do Artificial Sweeteners Cause Inflammation?
Every restaurant in Calgary seems to have blue, pink, yellow, and white packets on the [...]
May
Does Exercise Help You Lose Fat?
You’re probably quite aware that exercise burns extra calories, which helps you lose weight. Most [...]
Apr
