Author Archives: JL

The Difference Between Strength Training And Exercise

If you’re wondering if there’s a difference between strength training and exercise, the answer is [...]

How To Start Squatting Like A Pro

I include squats in most of my programs. They’re often considered the ultimate exercise. They [...]

Why Your Weight Doesn’t Really Matter

If you want to slim down, feel healthy, and look great, you might think weight [...]

The Best Outdoor Activities To Relieve Stress

There’s something about the summer that makes you feel alive and relaxed. It might be [...]

The Best Freezer Meals For Meal Prep

Meal prep is a great way for people in Calvary, Canada to save time and [...]

Best Stability Balls For Core Exercises

My “Get Ripped” videos and private coaching will help you build core strength, but for [...]

Tips For Staying Motivated During Your Weight Loss Journey

Do you find it difficult to stick with your weight loss plan or that staying [...]

A Guide For Buying Fitness Trackers

Like everything in the world of technology, fitness trackers have evolved. What was once a [...]

How Can Vegetarians Get All The Nutrients They Need?

If you’ve considered a vegetarian, remember it’s more about the food you eat than just [...]

Ways To Prevent Eating Disorders In Pre-Teens

In Calgary, Canada, many children, pre-teens, and teens suffer from emotional difficulties and mental health [...]

Can You Incorporate Alcohol Into A Healthy Diet?

You’ve been true to your diet and even conquered eating out with the family, but [...]

Weightlifting Health Benefits

Most people picture big, burly men when they envision people weightlifting, but that doesn’t include [...]