Author Archives: JL

How Much Weight Can I Lose A Week?

Most weight loss programs suggest you lose a pound to two pounds a week. Is [...]

Will Hormones Make Me Lose Weight?

Weight gain is a real problem in Calgary, Canada and Canadians are determined to take [...]

Healthy Ways To Use White Rice

Most people know that eating whole grains and options like brown rice are healthy. Processing [...]

How Much Vitamin D Is Optimal?

You need a totally healthy lifestyle to stay fit. That includes good nutrition, plenty of [...]

Can Exercise Improve Cognitive Function?

I’ve had clients in Calgary, Canada, tell me that my exercise videos helped them think [...]

Why Do We Need To Stretch At All?

If you’ve ever dropped something on the floor and tried to bend down to get [...]

What Muscles Do Planks Work? A LOT!

If you’re watching TV, you can do planks during commercials and work a lot of [...]

If You Have MS, Exercise Can Help

If you’ve ever known someone with MS—multiple sclerosis, you know how debilitating it can be. [...]

Is It Better To Workout At The Same Time Every Day

Clients who workout to my videos and those who workout with me in Calgary, Canada, [...]

Why Exercise Boosts Your Mood And Energy

If you’ve ever worked out when you were stressed and found it made you feel [...]

What You Need To Know About Exercising On Keto

If you’ve found the perfect diet is the keto diet that consists of low carbs [...]

Best Post Workout Foods

When you workout, you need the right fuel before your workout, but you also need [...]