Author Archives: JL
Why Exercise Boosts Your Mood And Energy
If you’ve ever worked out when you were stressed and found it made you feel [...]
Aug
What You Need To Know About Exercising On Keto
If you’ve found the perfect diet is the keto diet that consists of low carbs [...]
Aug
Best Post Workout Foods
When you workout, you need the right fuel before your workout, but you also need [...]
Jul
Meal Prep Tips For Busy People
If you’re like many people, when you first heard about planning your menu and cooking [...]
Jul
Gut Health And Probiotics
If you watch much television, you’ve probably seen at least one commercial for a product [...]
Jul
How To Eat Well While Traveling
You don’t have to be on the road for weeks, constant traveling for business, with [...]
Jun
Can I Workout While Pregnant?
One reoccurring question I get from women who take my course is whether it’s safe [...]
Jun
Possible Reasons For Joint Pain
If you find you’re aching during a workout or for a day or two afterward, [...]
Jun
Why Running Relieves Stress
Intense exercise, like running, relieves stress. When your body and brain recognize danger or a [...]
May
Do Food Journals Actually Work?
There are a number of reasons that food journals can help if you’re struggling to [...]
May
Focus On Your Fiber
No matter where you live, including Calgary, Canada, eating healthy is just as important as [...]
May
Are Some Proteins Better Than Others?
I’ve spent a lot of time looking for ways to make workouts better and one [...]
Apr
