Author Archives: Jari Love
10 Habits That Lead to Weight Loss
There’s no fad diet or miracle pill that will change your body overnight, but losing [...]
Jul
Get Strong, Shapely Calves With These Exercises
With so much emphasis placed on the butt and thighs, it’s easy to overlook the [...]
Jul
Increase Strength with Resistance Bands
Complementing your regular lifting routine with resistance bands can increase strength. We’re not just talking [...]
Jun
Chocolate Chip Banana Ice Cream Bites
Craving ice cream but don’t want to undo all your hard work in the gym? [...]
Jun
Pull-Up Variations for a More Challenging Workout
The world of fitness constantly evolves, adopting new techniques designed to deliver the optimal workout. [...]
Jun
Benefits of Adding 10 Minutes to Your Workouts
Ten minutes is nothing, right? It’s a short increment of time we’re used to measuring [...]
May
7 Fun Tricks To Drink More Water
It’s not new news that if you drink more water, it offers a wide array [...]
May
10 Moves + 10 Reps Each = Defined Arms
Ten moves. 10 reps each. The defined arms you always wanted. Sounds simple enough, but [...]
May
How to Make Running Feel Easier
Lacing up those sneaks the first few times can feel so hard. Your muscles ache, [...]
Apr
20 Heart-Pumping Plyometric Exercises to Try
Never heard of plyometrics? The official definition might as well be “workout that makes you [...]
Feb
Satay Chicken Skewers Recipe
If you haven’t heard of satay before, you’re missing out on something quite delicious. Satay [...]
Feb
6 Dumbbell Exercises for Your Glutes
Every article of clothing from a bikini to a pair of basic jeans looks infinitely [...]
Feb
