What Is Mindful Eating?

If you’re trying to lose weight, you’ve probably suffered through endless diets and consumed food [...]

A Healthy Lifestyle Can Lift Your Mood

Even the happiest person has had “one of those days.” There are times when you [...]

Why You Should Try A Spin Class

You might be surprised that I would recommend a spin class for clients in Calgary, [...]

Fitness Products You DO NOT Need To Buy

Whether you’re just starting to workout or a seasoned veteran, you probably want any equipment [...]

Why 10K Steps A Day

There’s a big movement to do 10K steps a day. Even some insurance companies in [...]

What Vitamins Are Vegans Missing In Their Diets

Changing to a vegan diet has health benefits, but it isn’t easy. Vegans must ensure [...]

Low-Impact Workouts That Won’t Disturb The Neighbors

If you live in an apartment in Calgary, Canada, you know there are limits to [...]

What Does Your BMI Mean For Your Health?

What is BMI? BMI is an acronym that stands for body mass index. It compares [...]

Is HITT Or Strength Training Better For Weight Loss?

If your goal is weight loss, chronic cardio isn’t the answer. Your body needs more. [...]

Nutrition To Boost Immunity

During Covid-19, people became far more aware of making meals healthier to boost nutrition and [...]

Minimalist Cooking

You probably have a busy schedule if you’re like many people in Calgary, Canada. Cooking [...]

Find Strength With Yoga

People require all forms of exercise to be fit, strength, balance, flexibility, and endurance. Most [...]