Your holiday fitness fast track recovery plan

The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.

Maybe you are feeling this way right now.

Below I’ve outlined the 5 steps you’ll need to quickly and seamlessly get back on the fitness fast track.

FITNESS FAST TRACK STEP# 1: Get Focused.
The holidays happened. You ate things from your “never eat these” list, you drank more that you should have, but now it’s over.

Draw a line in the sand. The bad eating stops now.

Don’t beat yourself up for falling off the fitness wagon this once. Simply get back up, dust yourself off and get re-focused. Leave the past, and your slip-ups, in the past.
FITNESS FAST TRACK STEP# 2: Get Hydrated.
While bad eating can take on many forms, the end result is most often dehydration and water retention. The only way to restore balance is to get hydrated.

Your first priority in getting back on track is to drink plenty of water throughout your day. Start with a tall glass of water in the morning, and carry a water bottle with you.

Don’t add artificial sweeteners or stimulants to your water – these will work against your hydration efforts. To add flavor, slice fresh fruit, herbs or vegetables to place in your water, just like at the spa.
FITNESS FAST TRACK STEP# 3: Get Picky.
For the next few days I need you to be extra picky about what you eat. Stick with only whole, real foods like fruits, vegetables and some lean meat. Whole, real foods will quickly help to restore balance.

Don’t eat packaged foods for the next few days. This means saying no to snack foods, processed meat slices, dairy, baked goods and alcohol.
FITNESS FAST TRACK STEP# 4: Get Juicing.
Making your own juice can be beneficial when recovering from a weekend of bad eating. The key is to use ingredients that will hydrate and nourish your body and to avoid ingredients that are high in sugar.

These ingredients are fantastic for your recovery juice: fresh ginger, spinach, cucumber, kale, green apple, lemon, and celery.

These ingredients should be used sparingly, due to high sugar content: carrots, oranges, red apples, melons or pineapple.

FITNESS FAST TRACK STEP# 5: Get Moving.
So you’ve put an end to the eating madness, you’ve hydrated, you’ve eaten only whole foods and you’ve enjoyed a recovery juice…it’s now time to sweat it out.

Lace up your athletic shoes and put on your favorite gym clothes. When you start your workout, ease in slowly. Take the time to warm up and stretch your muscles before powering up to a solid 60-minute exercise routine.

I have just the exercise plan for you – one that will not only help you recover from your holiday indulgences, but will help keep you motivated and going strong in the future.

If you haven’t joined yet, now is the perfect time to start. Call Fitness Plus today, at (403) 258-0333, to register for the Get RIPPED! Bootcamp program, or email fitnessplussouth@nucleus.com for more information.