Flax Meal Protein Cakes Recipe

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These flax meal protein cakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2

Here’s what you need…

• 1 egg and 2 egg whites
• 2/3 cup nonfat cottage cheese
• 1/2 cup whole grain cornmeal
• 2 tablespoon whole wheat flour
• 1 teaspoon baking powder
• 1 tablespoon sugar
• 1/3 cup nonfat milk
• 2 tablespoon flax meal
• 1 teaspoon grated lemon peel
• Sliced banana *optional*

1. Place all ingredients in a blender and blend until smooth.
2. Bake on a 350-degree griddle lightly greased with cooking spray.
3. Serve with sliced banana.
4. Enjoy your Flax Meal Protein Cakes!

Nutritional Analysis: One serving equals: 264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.