Protein Oatmeal for a Quick and Healthy Breakfast

Protein Oatmeal: This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1

Here’s what you need…

• 1/2 cup whole grain oats
• 1 cup water
• dash of salt
• 1 scoop high quality protein
• 1 tablespoon chopped macadamia nuts
• 1 tablespoon golden raisins

1. Mix the oats, water and salt together in a microwave safe bowl.
2. Microwave on high for 2 to 4 minutes.
3. Stir in protein, top with nuts and raisins.
4. Enjoy your protein oatmeal!

Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein.