Does Drinking Water Affect Sleep
If you’re thirsty, drinking water is a good way to rehydrate. Unfortunately, it’s not possible [...]
Feb
Health Benefits Of Dark Chocolate
Are you a chocoholic? I know quite a few in Calgary, Canada, and it’s okay. [...]
Feb
Strength Training For Beginners
Most people feel comfortable with aerobic workouts. They simply know how to do it. After [...]
Jan
Lose Weight/Gain Fitness
Are you starting your new year off right with a resolution to lose weight and [...]
Jan
Lose Weight/Gain Fitness
Are you starting your new year off right with a resolution to lose weight and [...]
Make Fitness A Part Of Your Family
You may have spent a lot of time choosing the perfect gift for your family [...]
Jan
Why It’s Important To Time Your Workouts
No matter what you do in life, there’s a specific amount of time to do [...]
Does Drinking More Water Help You Lose Weight?
Does the thought of losing weight by simply drinking more water sound too good to [...]
Dec
How To Beat A Weight Loss Plateau
Don’t get discouraged if you’ve been eating healthy, exercising on a regular basis and your [...]
Nov
Fat Loss Mistakes Most People Make
One of the most common questions from clients in Calgary, Canada, and around the world, [...]
Nov
Are Grains Unhealthy For Me?
The answer on many nutritional questions isn’t always simple. Whether grains are healthy or unhealthy [...]
Nov
