Should I Choose Ground Turkey Or Ground Beef?

Some of America’s favorite meals are made with ground beef, but lately ground turkey has [...]

Reasons Why You May Feel Shaky After A Workout

It can be a little scary to feel shaky after a workout but there’s no [...]

Best Foods To Eat In The Morning

Not all my clients in Calgary, Canada, eat breakfast, yet they are still healthy. Some [...]

Stay Hydrated This Winter

It’s easy to remember to drink a glass of cold water when it’s hot outside. [...]

Commit To Healthier Habits This Year

If last year was a bummer for you, as it was for many people, it’s [...]

The Main Benefits Of Walking

If you’ve put on your warmest jacket and watched every weather report, you know it’s [...]

Working Out With Tires

Working out with tires has become extremely popular at boot camps and gyms across the [...]

Home Workouts For A Flat Belly

It doesn’t matter whether clients are personally trained by me in Calgary, Canada, or use [...]

Diets Without Grains

There’s a growing interest in diets without grains. The Paleo diet, often called the caveman [...]

Best Workouts For Depression

The lack of sunshine and cold weather in Calgary, Canada, triggers a lot of requests [...]

What’s In My Gym Bag

A lot of the people that workout to my videos do so at home, so [...]

Pros And Cons Of Fitness Trackers

Exactly what are fitness trackers? Trackers originally started out like fancy pedometers and evolved from [...]