The Main Benefits Of Walking

If you’ve put on your warmest jacket and watched every weather report, you know it’s [...]

Working Out With Tires

Working out with tires has become extremely popular at boot camps and gyms across the [...]

Home Workouts For A Flat Belly

It doesn’t matter whether clients are personally trained by me in Calgary, Canada, or use [...]

Diets Without Grains

There’s a growing interest in diets without grains. The Paleo diet, often called the caveman [...]

Best Workouts For Depression

The lack of sunshine and cold weather in Calgary, Canada, triggers a lot of requests [...]

What’s In My Gym Bag

A lot of the people that workout to my videos do so at home, so [...]

Pros And Cons Of Fitness Trackers

Exactly what are fitness trackers? Trackers originally started out like fancy pedometers and evolved from [...]

Must Have Vitamins And Minerals

When clients work with me in Calgary, Canada, we often talk about the importance of [...]

Finding The Time To Workout

Finding the time to workout Isn’t easy when you’re busy. In fact, setting aside an [...]

How To Social Distance While Exercising

If you use my video for workouts at home, you’re probably already social distance while [...]

Why You Need To Take Care Of Yourself First

I know one of the major roadblocks for women when it comes to eating healthy [...]

How Meal Planning Can Save Money

There’s nobody more dedicated to helping you get fit, which is why I include a [...]