Improve Flexibility
We do a lot of exercises to improve flexibility that help to reduce injury and [...]
Jul
Top Fat Burning Foods
Imagine, eating all you want and still losing weight. It’s the perfect dream to find [...]
Perimenopause: What is it and what to look for
I was speaking with a member, at the fitness club, and she had spoken to [...]
Jun
Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep [...]
Jun
Is Cardio A Waste Of Time?
If you’re doing cardio to improve your heart health, don’t stop. No matter what the [...]
Jun
Spinach & Egg White Wraps
A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the [...]
Jun
4 Fat Loss Recipes
While it’s hard to find a dinner more satisfying than a steaming plate of flavorful [...]
Jun
HABITS can give you EVERYTHING
Want proof that the habits you keep make all of the difference? Confucius said, [...]
Jun
Eat Clean And Green
It’s that time of year in Calgary, Canada, when working out outside is far more [...]
Jun
The Importance Of Warming Up And Cooling Down
Too often people are anxious to get to their workout over and ignore the need [...]
May
Plateauing Doesn’t Mean You’re Not Making Progress
If you’re experiencing plateauing, don’t give up. It’s especially true if your only measure of [...]
May
