Want to shape up for summer? Eat at home.

In today’s fast paced world we consume over 30% of our daily calories away from [...]

You’re 5 feet from gold…

There is one reason why most people haven’t yet reached their goals, and it’s a [...]

Southwest Chicken

Dinner is the meal that can get out of hand with extra calories and fattening [...]

Today is a big deal

You woke up this morning and began making choices. You chose whether or not to [...]

Does Your Mood Need A Lift?

It’s not unusual for people to feel down occasionally or even worry or feel anxious. [...]

The Madness Has to Stop

I’m here to warn you about 5 fat loss myths that most people fall for. [...]

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” [...]

Grain-Free Mini Muffins

Need a quick breakfast or snack item that won’t erase that awesome workout you just [...]

Easy Ways To Burn More Fat

It’s not unusual to have someone ask me for some easy ways to burn more [...]

13 Reasons Why You Need Exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, [...]

Prevent Cancer With Regular Exercise

Everyone fears cancer, and most people want to do everything possible to prevent it. Especially [...]

Protein Rich Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, [...]