Homemade Chicken Soup

This homemade chicken soup recipe is made without added carbs like noodles or potatoes. It’s [...]

Lifestyle Change – A Wake Up Call

It happens to everyone. That moment when you realize that it’s time to do something [...]

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins [...]

Ham Wraps with Almond Butter & Apples

Here’s a quick, tasty snack that’s big on protein and fiber and low on carbs [...]

Get Rid of Stubborn Back Fat With These 5 Tips

Back fat (bulge) around the bra area and that pesky muffin top plague plenty of [...]

Got High Cholesterol?

These days it takes more than an apple a day to keep the doctor off [...]

Food Intolerance or Disease…Foods to Avoid

Do you have food allergies? Some of us know people who are “deathly” allergic to [...]

The Cure for Lazy

Is there a cure for lazy? I wonder. I mean I know a lot of [...]

Precisely What To Eat When You Have A Cold Or Flu

Is it “starve a fever and feed a cold”… or “starve a cold and feed [...]

What Mistakes Prevent Weight Loss

Working Out. Yes. But, no weight loss? Why? Could be mistakes that prevent weight loss... [...]

Hitting an Exercise Plateau: What to do

What is an exercise plateau? When you reach an exercise plateau, your body becomes accustomed [...]

Foods That Make You Bloat

Does it seem like you suddenly grew a bit of a gut in a single [...]