Guilt Free Brownies – A Yummy Treat!

Here’s a recipe for guilt free brownies that uses coconut oil in place of butter [...]

Food Cravings: How To Stop Craving The Wrong Foods

You wake up each morning with every intention of eating “good” today. You’ll skip the [...]

10 Secrets to Get Lean and Ripped for Women

When you look on the cover of a fitness magazine, do you dream of looking [...]

Low Carb Blueberry Muffins

Enjoy these low carb blueberry muffins for a breakfast on-the-go or as a quick snack! [...]

How to Win the Weight Loss Plateau Game

Weight loss plateau – what is it? Let’s say you’ve been on a diet for [...]

Just Say NO to Food Pushers

So what are food pushers?  A food pusher would say something like this, “Here, taste [...]

Grilled tuna steaks with cilantro and basil

A 3-ounce serving of grilled tuna steaks tuna, either Yellowfin or Bluefin tuna, will provide [...]

Why Doing Cardio and Weights Helps to Lose Weight Fast

What’s better if you want to lose weight fast – Cardio or Weights? Well, if [...]

Baked Catfish and Mint Cabbage Salad

Baked Catfish and Mint Cabbage Salad is a wonderful source of low fat protein. Lots [...]

Heart Rate Training and Working Heart Rate Zones

Why is Heart Rate Training Effective? Your heart is the most important muscle in your [...]

Curried Chicken Lettuce Wraps with Apples

These chicken lettuce wraps are a breeze to throw together.  They’re a quick, easy and [...]

Simple Diet Changes for Quick Weight Loss

A few easy modifications in your diet can lead to quick weight loss.  So, if [...]