Category Archives: Fitness Tips
The Best Butt Booster
If you want to go from butter butt to firm fanny, you’re going to have [...]
Jun
Pull-Up Variations for a More Challenging Workout
The world of fitness constantly evolves, adopting new techniques designed to deliver the optimal workout. [...]
Jun
Reduce Your Thighs (3 steps)
Women everywhere complain about the size of their thighs. Fat and cellulite have a way [...]
Jun
Benefits of Adding 10 Minutes to Your Workouts
Ten minutes is nothing, right? It’s a short increment of time we’re used to measuring [...]
May
10 Moves + 10 Reps Each = Defined Arms
Ten moves. 10 reps each. The defined arms you always wanted. Sounds simple enough, but [...]
May
How to Make Running Feel Easier
Lacing up those sneaks the first few times can feel so hard. Your muscles ache, [...]
Apr
The one thing you’re missing
There is one reason why most people haven’t yet reached their goals, and it’s a [...]
Apr
Fitness Routine: You’re getting out what you put in
Have you ever noticed how two people can do the exact same fitness routine for [...]
Mar
Use the Science Behind Metabolism to Boost Yours
Have you heard of the BMR? This is the basal metabolic rate, otherwise known as [...]
Mar
How to Lose Weight During Menopause
How to Lose Weight During Menopause Ask most women going through menopause about issues like [...]
Feb
20 Heart-Pumping Plyometric Exercises to Try
Never heard of plyometrics? The official definition might as well be “workout that makes you [...]
Feb
6 Dumbbell Exercises for Your Glutes
Every article of clothing from a bikini to a pair of basic jeans looks infinitely [...]
Feb
