Category Archives: Fitness Tips
Lose Weight Like A Guy
He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are [...]
Jul
Strength Training for All Ages
“What? I am supposed to go to the gym and start lifting barbells at my [...]
Jul
5 Plank Variations to Build a Killer Core
First there were sit-ups, then crunches, and now we have the plank. The ab exercise [...]
Jul
Slim Your Inner Thighs With This Workout
Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It [...]
Jul
Get Strong, Shapely Calves With These Exercises
With so much emphasis placed on the butt and thighs, it’s easy to overlook the [...]
Jul
Increase Strength with Resistance Bands
Complementing your regular lifting routine with resistance bands can increase strength. We’re not just talking [...]
Jun
The Best Butt Booster
If you want to go from butter butt to firm fanny, you’re going to have [...]
Jun
Pull-Up Variations for a More Challenging Workout
The world of fitness constantly evolves, adopting new techniques designed to deliver the optimal workout. [...]
Jun
Reduce Your Thighs (3 steps)
Women everywhere complain about the size of their thighs. Fat and cellulite have a way [...]
Jun
Benefits of Adding 10 Minutes to Your Workouts
Ten minutes is nothing, right? It’s a short increment of time we’re used to measuring [...]
May
10 Moves + 10 Reps Each = Defined Arms
Ten moves. 10 reps each. The defined arms you always wanted. Sounds simple enough, but [...]
May
How to Make Running Feel Easier
Lacing up those sneaks the first few times can feel so hard. Your muscles ache, [...]
Apr
