Category Archives: Fitness Tips

Health Benefits Of Yoga

People in Calgary, Canada, tell me they love how they feel after one of the [...]

The Difference Between Strength Training And Exercise

If you’re wondering if there’s a difference between strength training and exercise, the answer is [...]

How To Start Squatting Like A Pro

I include squats in most of my programs. They’re often considered the ultimate exercise. They [...]

Why Your Weight Doesn’t Really Matter

If you want to slim down, feel healthy, and look great, you might think weight [...]

The Best Outdoor Activities To Relieve Stress

There’s something about the summer that makes you feel alive and relaxed. It might be [...]

Best Stability Balls For Core Exercises

My “Get Ripped” videos and private coaching will help you build core strength, but for [...]

Tips For Staying Motivated During Your Weight Loss Journey

Do you find it difficult to stick with your weight loss plan or that staying [...]

A Guide For Buying Fitness Trackers

Like everything in the world of technology, fitness trackers have evolved. What was once a [...]

Simple Strategy To Achieving Your Health Goals

People often start a workout program with no plan. They simply want to be fitter. [...]

Strength Training Benefits For Aging Bodies

Seniors in Calgary, Canada, know that it’s never too late to start working out. While [...]

Workouts You Can Do With Plantar Fasciitis

People with plantar fasciitis often find workouts exacerbate the pain. While sometimes pushing through the [...]

Have You Tried Floating Yoga Yet

If you haven’t heard of floating yoga, you won’t be surprised to find it’s relatively [...]