Category Archives: Fitness Tips
Why Your Weight Doesn’t Really Matter
If you want to slim down, feel healthy, and look great, you might think weight [...]
Sep
The Best Outdoor Activities To Relieve Stress
There’s something about the summer that makes you feel alive and relaxed. It might be [...]
Sep
Best Stability Balls For Core Exercises
My “Get Ripped” videos and private coaching will help you build core strength, but for [...]
Aug
Tips For Staying Motivated During Your Weight Loss Journey
Do you find it difficult to stick with your weight loss plan or that staying [...]
Aug
A Guide For Buying Fitness Trackers
Like everything in the world of technology, fitness trackers have evolved. What was once a [...]
Aug
Simple Strategy To Achieving Your Health Goals
People often start a workout program with no plan. They simply want to be fitter. [...]
Apr
Strength Training Benefits For Aging Bodies
Seniors in Calgary, Canada, know that it’s never too late to start working out. While [...]
Apr
Workouts You Can Do With Plantar Fasciitis
People with plantar fasciitis often find workouts exacerbate the pain. While sometimes pushing through the [...]
Mar
Have You Tried Floating Yoga Yet
If you haven’t heard of floating yoga, you won’t be surprised to find it’s relatively [...]
Mar
Best Exercises To Burn Belly Fat
People who want to get fit in Calgary, Canada, create goals. Often those goals include [...]
Mar
Most Common Dieting Myths
There are many different dieting myths and family lore, passed from generation to generation. Some [...]
Feb
Ways To Get More Steps In
Even if you exercise regularly, it can still help you shed pounds and get healthier [...]
Nov
