Category Archives: Fitness Tips
You’re getting out what you put in
Have you ever noticed how two people can do the exact same fitness routine for [...]
May
Better than crunches
Your basic ab crunch isn’t the most effective way to get toned abs. It simply [...]
May
Make Family Time, Fitness Time
There’s a lot you can do to help keep your family healthier that don’t involve [...]
May
How to keep it off (5 hot body secrets)
It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s [...]
May
Lower Your Blood Pressure With Exercise
If you get the verdict from your doctor that you have high blood pressure, it’s [...]
Apr
Want to get in shape for summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 [...]
Apr
When you fail to see results from diet and exercise
I saw an infomercial the other day for a weight loss solution targeting the frustrated [...]
Apr
The only trend that matters
Do you keep up with new trends in the world of fitness? There always seems [...]
Apr
Find Your Confidence
There’s a lot of reasons that working out and eating healthy can help you find [...]
Apr
You’re 5 feet from gold…
There is one reason why most people haven’t yet reached their goals, and it’s a [...]
Apr
Today is a big deal
You woke up this morning and began making choices. You chose whether or not to [...]
Apr
Does Your Mood Need A Lift?
It’s not unusual for people to feel down occasionally or even worry or feel anxious. [...]
Apr
