Category Archives: Fitness Tips
Use THIS to achieve your goal (guaranteed to work…)
This technique is so simple and yet it makes ALL of the difference when it [...]
Oct
21 Universal Rewards of Exercise
The number one reason that most people are out-of-shape is that they don’t exercise enough. [...]
Oct
Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep [...]
Jun
HABITS can give you EVERYTHING
Want proof that the habits you keep make all of the difference? Confucius said, [...]
Jun
Vacation Proof Your Diet
You don’t need another article that’s going to tell you the same old advice about [...]
May
Get What You Really Want
Have you ever acted against your better judgment? Ummmm, of course you have. We all [...]
May
You’re getting out what you put in
Have you ever noticed how two people can do the exact same fitness routine for [...]
May
Better than crunches
Your basic ab crunch isn’t the most effective way to get toned abs. It simply [...]
May
Make Family Time, Fitness Time
There’s a lot you can do to help keep your family healthier that don’t involve [...]
May
How to keep it off (5 hot body secrets)
It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s [...]
May
Lower Your Blood Pressure With Exercise
If you get the verdict from your doctor that you have high blood pressure, it’s [...]
Apr
Want to get in shape for summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 [...]
Apr
