Category Archives: Fitness Tips
How to keep it off (5 hot body secrets)
It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s [...]
May
Lower Your Blood Pressure With Exercise
If you get the verdict from your doctor that you have high blood pressure, it’s [...]
Apr
Want to get in shape for summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 [...]
Apr
When you fail to see results from diet and exercise
I saw an infomercial the other day for a weight loss solution targeting the frustrated [...]
Apr
The only trend that matters
Do you keep up with new trends in the world of fitness? There always seems [...]
Apr
Find Your Confidence
There’s a lot of reasons that working out and eating healthy can help you find [...]
Apr
You’re 5 feet from gold…
There is one reason why most people haven’t yet reached their goals, and it’s a [...]
Apr
Today is a big deal
You woke up this morning and began making choices. You chose whether or not to [...]
Apr
Does Your Mood Need A Lift?
It’s not unusual for people to feel down occasionally or even worry or feel anxious. [...]
Apr
The Madness Has to Stop
I’m here to warn you about 5 fat loss myths that most people fall for. [...]
Mar
The POWER of Habit
John Dryden famously said, “We first make our habits, and then our habits make us.” [...]
Mar
Easy Ways To Burn More Fat
It’s not unusual to have someone ask me for some easy ways to burn more [...]
Mar
