Category Archives: Fitness Tips
45 Reasons to Exercise and Eat Right That Are NOT About Weight Loss
If the latest infomercials and magazine covers are any indication, it seems like weight loss [...]
Jan
Train At Your Own Fitness Level
It’s not easy working out on your own. You want to get the maximum benefit [...]
Jan
Why Strength Training Is Best For You In The New Year
In case you haven’t figured it out by now, I think that strength training is [...]
Jan
Looking For A Chiseled Physique
Getting a chiseled physique isn’t impossible, but it doesn’t mean it’s easy either. However, we [...]
Jan
How do high intensity intervals work?
How do high intensity intervals work? If you are hoping to speed up the weight [...]
Nov
Taste of Italy Slow Cooker Chicken
Calling you out on your favorite excuses for not exercising: You have no time: Do [...]
Nov
This Simple Idea Could Change Your Life
Are you still waiting for the day that you’ll be fit? How many times have [...]
Oct
Workout Injuries to Watch Out For
Can you relate to this scenario? After putting it off for too long, you commit [...]
Oct
Things You Can Do At Night to Promote Weight Loss
Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on [...]
Oct
Lifestyle Change – A Wake Up Call
It happens to everyone. That moment when you realize that it’s time to do something [...]
Oct
Get Rid of Stubborn Back Fat With These 5 Tips
Back fat (bulge) around the bra area and that pesky muffin top plague plenty of [...]
Oct
Food Intolerance or Disease…Foods to Avoid
Do you have food allergies? Some of us know people who are “deathly” allergic to [...]
Sep
