Category Archives: Fitness Tips
Lifestyle Change – A Wake Up Call
It happens to everyone. That moment when you realize that it’s time to do something [...]
Oct
Get Rid of Stubborn Back Fat With These 5 Tips
Back fat (bulge) around the bra area and that pesky muffin top plague plenty of [...]
Oct
Food Intolerance or Disease…Foods to Avoid
Do you have food allergies? Some of us know people who are “deathly” allergic to [...]
Sep
Hitting an Exercise Plateau: What to do
What is an exercise plateau? When you reach an exercise plateau, your body becomes accustomed [...]
Sep
Burpees – Great Exercise to Love to Hate!
Exercise name: Burpees! Muscle Groups Worked: Core muscles; Glutes/Quads/Hamstrings; Deltoids/Pectorals/Triceps/Erector spinae Equipment Used: Body weight [...]
Aug
5 fitness mistakes to avoid
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that [...]
Aug
Falling Off the Exercise Wagon
The universe will provide plenty of excuses for falling off the exercise wagon if you’re [...]
Aug
Beach Ready Abs in 11 Easy Steps!
Summer has arrived, bringing with it the promise of warm weather to come. You know [...]
Jul
Lose Weight Like A Guy
He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are [...]
Jul
Strength Training for All Ages
“What? I am supposed to go to the gym and start lifting barbells at my [...]
Jul
5 Plank Variations to Build a Killer Core
First there were sit-ups, then crunches, and now we have the plank. The ab exercise [...]
Jul
