Category Archives: Healthy Recipes

Southwest Chicken

Dinner is the meal that can get out of hand with extra calories and fattening [...]

Grain-Free Mini Muffins

Need a quick breakfast or snack item that won’t erase that awesome workout you just [...]

Protein Rich Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, [...]

White Chocolate Peanut Butter Cinnamon Protein Bars

This recipe for White Chocolate Peanut Butter Cinnamon Protein Bars is a scrumptious marriage of [...]

Quinoa Chicken Soup with Roasted Red Peppers

This quinoa chicken soup recipe uses flavorful ingredients, like roasted red bell peppers and white [...]

Simple Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and [...]

Protein Oatmeal for a Quick and Healthy Breakfast

Protein Oatmeal: This oatmeal is packing a powerful ingredient – protein. Mix a scoop of [...]

Chocolate Peanut Butter Protein Bar Recipe

With 6 grams of protein, you can reward yourself after a tough workout by eating [...]

Flax Meal Protein Cakes Recipe

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These flax [...]

Spinach and Egg White Wrap

This spinach and egg white wrap is delicious for breakfast, lunch or dinner. It’s ready [...]

Gluten-Free – Turkey Sausage, Broccoli, and Egg Muffins

Those convenient breakfasts often found in the pastry display aren’t exactly the best place to [...]

5 Healthy and Fast Meals Ready in 5 Minutes!

Most of us want to eat healthy – we really do – but a single [...]