Category Archives: Blog
Are Probiotics Right For You
Your body is more than just cells. In fact, you’re full of little invaders called [...]
Apr
Physiological Responses To Sugar
Everywhere you look, there’s a sweet treat beckoning you, but it’s important to keep your [...]
Apr
Hydration And Weight Loss
Whether it’s summer or winter in Calgary, Canada, I make sure to drink plenty of [...]
Apr
How To Develop A New Healthy Habit
If you’re out of shape, getting fit may seem overwhelming. There are so many things [...]
Mar
Healing Herbs You Can Grow At Home
I love having a bit of spring in my home with fresh plants. The winters [...]
Mar
So You Want To Be More Flexible?
There are four important types of fitness, flexibility, strength, endurance and balance. Lifting weights is [...]
Mar
Should I Choose Ground Turkey Or Ground Beef?
Some of America’s favorite meals are made with ground beef, but lately ground turkey has [...]
Feb
Reasons Why You May Feel Shaky After A Workout
It can be a little scary to feel shaky after a workout but there’s no [...]
Feb
Best Foods To Eat In The Morning
Not all my clients in Calgary, Canada, eat breakfast, yet they are still healthy. Some [...]
Feb
Stay Hydrated This Winter
It’s easy to remember to drink a glass of cold water when it’s hot outside. [...]
Jan
Commit To Healthier Habits This Year
If last year was a bummer for you, as it was for many people, it’s [...]
Jan
The Main Benefits Of Walking
If you’ve put on your warmest jacket and watched every weather report, you know it’s [...]
Jan
