Category Archives: Blog
Stay Hydrated This Winter
It’s easy to remember to drink a glass of cold water when it’s hot outside. [...]
Jan
Commit To Healthier Habits This Year
If last year was a bummer for you, as it was for many people, it’s [...]
Jan
The Main Benefits Of Walking
If you’ve put on your warmest jacket and watched every weather report, you know it’s [...]
Jan
Working Out With Tires
Working out with tires has become extremely popular at boot camps and gyms across the [...]
Home Workouts For A Flat Belly
It doesn’t matter whether clients are personally trained by me in Calgary, Canada, or use [...]
Dec
Diets Without Grains
There’s a growing interest in diets without grains. The Paleo diet, often called the caveman [...]
Dec
Best Workouts For Depression
The lack of sunshine and cold weather in Calgary, Canada, triggers a lot of requests [...]
Nov
Pros And Cons Of Fitness Trackers
Exactly what are fitness trackers? Trackers originally started out like fancy pedometers and evolved from [...]
Must Have Vitamins And Minerals
When clients work with me in Calgary, Canada, we often talk about the importance of [...]
Oct
Finding The Time To Workout
Finding the time to workout Isn’t easy when you’re busy. In fact, setting aside an [...]
Oct
How To Social Distance While Exercising
If you use my video for workouts at home, you’re probably already social distance while [...]
