Category Archives: Blog
What’s Your Attitude Towards A Healthier Lifestyle
I preach it every day in the gym in Calgary, Canada, it’s your attitude towards [...]
Apr
My Belly Fat Won’t Budge
It’s not unusual for people to come in with a goal to eliminate belly fat. [...]
Mar
How Awesome Are Beans??
If you’re like most people, you don’t associate beans with fine dining or healthy dining [...]
Mar
The Causes of Hypothyroidism and Hyperthyroidism
This past weekend I had a friend approach me about recent weight gain that she’s [...]
Mar
Is It Better To Cut Out Dairy Or Grains
I’ve talked a lot and even written a blog about how hard it is on [...]
Mar
How To Start Again After A Long Break
There are several reasons people take a break from working out. One is that their [...]
Feb
7 Fat Loss Problems that Prevent Success
Wanting to lose fat, and failing at it, is one of the most frustrating experiences [...]
Feb
Show Them, Don’t Tell Them
One of my clients in Calgary, Canada, said he wanted to tell everyone about the [...]
Feb
Be Stronger Than Your Excuses
How do you succeed at reaching your fitness goals? The answer is simple. You have [...]
Feb
Love For Running
While I produce many videos that show tough workouts that contain strength building, flexibility and [...]
Jan
Life Starts With Food
You might think the good life starts with food. For some, that’s true. All important [...]
Jan
Real Healthy Gingersnaps
In the spirit of the holidays, here is a wholesome healthy gingersnaps cookie recipe that [...]
Jan
