Category Archives: Blog
7 Fat Loss Problems that Prevent Success
Wanting to lose fat, and failing at it, is one of the most frustrating experiences [...]
Feb
Show Them, Don’t Tell Them
One of my clients in Calgary, Canada, said he wanted to tell everyone about the [...]
Feb
Be Stronger Than Your Excuses
How do you succeed at reaching your fitness goals? The answer is simple. You have [...]
Feb
Love For Running
While I produce many videos that show tough workouts that contain strength building, flexibility and [...]
Jan
Life Starts With Food
You might think the good life starts with food. For some, that’s true. All important [...]
Jan
Real Healthy Gingersnaps
In the spirit of the holidays, here is a wholesome healthy gingersnaps cookie recipe that [...]
Jan
Build Your Dream Body
I have clients who come to me in Calgary, Canada, to get the help they [...]
Jan
How To Maintain Your Workouts With An Injury
Everyone worries about losing ground physically if they’ve been injured, whether it’s the average person [...]
Dec
Workout Before You Pig Out
There’s so much that you have to do before the holidays in Calgary, Canada, with [...]
Dec
Greek Yogurt Whipped Cream
Some desserts simply require a sweet, whipped topping to top them off. It’s pretty, it’s yummy and [...]
Dec
Holiday Party Survival Guide
The time is here for parties, family dinners, and goodies around the house. This is [...]
Dec
Did You Forget About Your Fitness Goals?
Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In [...]
Dec
