Category Archives: Blog

Fall Is For Renewal

If you live in Calgary, you’re probably getting ready for the winter weather and either [...]

Lose Weight And Keep It Off

While it’s not easy to lose weight, it’s easier than trying to keep it off. [...]

Do You Know Your Heart Rate Zone

Like most places, Calgary, Canada, has many suggestions and ideas on how to boost the [...]

Change Your Life And Feel Younger

If you don’t like how you feel or look, then it’s time to change your [...]

Getting Your Hormone’s Tested as a Woman

There may be cause for a woman to test her hormones at many ages. In [...]

Find Your Abs

Are you frustrated to find that after months of doing leg lifts and sit-ups, you [...]

Eat Wise, Drop A Size

There’s a lot to be said when it comes to your diet. You may have [...]

Bio-Identical Hormone Treatment for Menopause

Menopause can be an uncomfortable time in a woman’s life.  I would know this, as [...]

Burn Fat, Fast

Everyone wants to burn fat, fast, especially during the summer months when clothing gets skimpier. [...]

It’s Not Too Late

I have had clients of all ages. Some thought their time to look great had [...]

Progesterone and How it has Helped Me

In a previous post I had mentioned that I had been going through symptoms of [...]

Jumpstart Your Metabolism

If you have a friend that seems to eat everything, but never gains weight, while [...]