Category Archives: Blog

Integrate Movement Into Your Life

You’re on your way to a healthier life when you eat whole foods and turn [...]

Your Holiday Survival Strategy

There’s no denying that the holidays have arrived. It’s no secret that most people gain [...]

21 Universal Rewards of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough. [...]

Fall Is For Renewal

If you live in Calgary, you’re probably getting ready for the winter weather and either [...]

Lose Weight And Keep It Off

While it’s not easy to lose weight, it’s easier than trying to keep it off. [...]

Do You Know Your Heart Rate Zone

Like most places, Calgary, Canada, has many suggestions and ideas on how to boost the [...]

Change Your Life And Feel Younger

If you don’t like how you feel or look, then it’s time to change your [...]

Getting Your Hormone’s Tested as a Woman

There may be cause for a woman to test her hormones at many ages. In [...]

Find Your Abs

Are you frustrated to find that after months of doing leg lifts and sit-ups, you [...]

Eat Wise, Drop A Size

There’s a lot to be said when it comes to your diet. You may have [...]

Bio-Identical Hormone Treatment for Menopause

Menopause can be an uncomfortable time in a woman’s life.  I would know this, as [...]

Burn Fat, Fast

Everyone wants to burn fat, fast, especially during the summer months when clothing gets skimpier. [...]