Category Archives: Blog
Eat Wise, Drop A Size
There’s a lot to be said when it comes to your diet. You may have [...]
Aug
Bio-Identical Hormone Treatment for Menopause
Menopause can be an uncomfortable time in a woman’s life. I would know this, as [...]
Aug
Burn Fat, Fast
Everyone wants to burn fat, fast, especially during the summer months when clothing gets skimpier. [...]
Aug
It’s Not Too Late
I have had clients of all ages. Some thought their time to look great had [...]
Jul
Progesterone and How it has Helped Me
In a previous post I had mentioned that I had been going through symptoms of [...]
Jul
Jumpstart Your Metabolism
If you have a friend that seems to eat everything, but never gains weight, while [...]
Jul
Improve Flexibility
We do a lot of exercises to improve flexibility that help to reduce injury and [...]
Jul
Top Fat Burning Foods
Imagine, eating all you want and still losing weight. It’s the perfect dream to find [...]
Perimenopause: What is it and what to look for
I was speaking with a member, at the fitness club, and she had spoken to [...]
Jun
Once overweight, always overweight?
While many people are able to lose a substantial amount of weight, very few keep [...]
Jun
Is Cardio A Waste Of Time?
If you’re doing cardio to improve your heart health, don’t stop. No matter what the [...]
Jun
Spinach & Egg White Wraps
A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the [...]
Jun
