Category Archives: Blog
Eat Clean And Green
It’s that time of year in Calgary, Canada, when working out outside is far more [...]
Jun
The Importance Of Warming Up And Cooling Down
Too often people are anxious to get to their workout over and ignore the need [...]
May
Plateauing Doesn’t Mean You’re Not Making Progress
If you’re experiencing plateauing, don’t give up. It’s especially true if your only measure of [...]
May
Vacation Proof Your Diet
You don’t need another article that’s going to tell you the same old advice about [...]
May
Get What You Really Want
Have you ever acted against your better judgment? Ummmm, of course you have. We all [...]
May
You’re getting out what you put in
Have you ever noticed how two people can do the exact same fitness routine for [...]
May
Better than crunches
Your basic ab crunch isn’t the most effective way to get toned abs. It simply [...]
May
Make Family Time, Fitness Time
There’s a lot you can do to help keep your family healthier that don’t involve [...]
May
How to keep it off (5 hot body secrets)
It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s [...]
May
Lower Your Blood Pressure With Exercise
If you get the verdict from your doctor that you have high blood pressure, it’s [...]
Apr
Want to get in shape for summer?
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 [...]
Apr
When you fail to see results from diet and exercise
I saw an infomercial the other day for a weight loss solution targeting the frustrated [...]
Apr
